This means to wash the mind off its
Defilements (Kilesa) such as greed, anger, delusion and the five hindrances such as
sensual delight. There are prescribed two categories of purifying the mind
1.3.1 Tranquility (Samatha). This is first of all to make the mind
calm and one-pointed through such practices as mindfulness of breaths and recitation of
Buddho. Such practices having been followed out enable the aspirants to achieve the lofty
condition of mind called Absorption (Jh
na). However, these
practices can not as yet be productive of the supra-mundane results viz. the Path (Magga),
the Fruition (Phala) and Nibb
na (Total Extinction of
Defilements). The aspirants are required to further their progress through the practice
for the sake of Insight (Vipassan
), contemplating the Three
Common Characteristics i.e. Changeability, destructibility and Non-substantiality of Sa
kh
ra
(the conditioners as well as the conditioned)
1.3.2 Insight (Vipassan
). This implies the exercise
of wisdom to penetrate the nature of Sa
kh
ra i.e. the Three Common
Characteristics described above. It is this category of practices that will enable the
aspirants to achieve the total Extinction of Defilements and for that matter of
sufferings. This is the supra-mundane level, the criterion of achievement in Buddhism.
Such is how the Buddha's Teachings, diverse and voluminous as they are, can be summed up
into three kinds or levels of practice. An aspirant earnestly following these prescribed
practices is rightfully called a real Buddhist.