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Appam da, or heedfulness,
refers to the uninterrupted presence of sati in ones life and the constant
use of it in ones daily tasks. Appam da makes one careful and prudent; it prevents one from falling,
through error, into bad or harmful ways. It restrains; it reminds one not to become
fascinated by enjoyable things and mindlessly indulge in them. It urges one not to become
complacent, and stimulates one to make earnest efforts to continually push on. It makes
one constantly conscious of ones duties, by providing a clear awareness of what
needs to be done and what does not, what has been done already and what remains to
be done. It helps one to perform one's various tasks with circumspection and precision.
Thus, as has been stated before, appam da
is of major significance in a system of ethics.
At any rate, it may be
seen that appam da has a
wide-ranging ethical significance in regard to ones general conduct in life. It is
called for in increasing degrees from the stage of keeping precepts right up to that of
sam dhi. It infuses these
activities at every level in association with a large number of other dhammas,
particularly v y ma (effort), with which it is
combined at all times. Looked at, however, solely in terms of the mind during the process
of wisdom-development (the use of wisdom to cleanse the mind), appam da becomes that which gives devoted support
and encouragement from without. At this level, attention is confined to the workings of
the mind, and finely discriminates between the various phenomena present in a
moment-by-moment analysis. It is at this stage that sati clearly fulfills its true
function and plays the prominent role implied by its name.

An understanding of the
essential meaning of sati may be gained by contemplating its function on those occasions
when its role is clearly distinguishable from that of other dhammas, most notably in the
practice called satipatth na.
On such occasions the function of sati may be summarized as follows:
The primary feature of
the working of sati is that it prevents the mind from drifting. It does not allow mental
states to pass by unheeded. It prevents the mind from becoming agitated and restless. It
is attentive, as if keeping its eyes on each impression that passes into consciousness and
then bearing down on it. When one wishes to concentrate on a particular object, it
maintains ones attention fixedly upon it, not allowing the object to drift away or
disappear. By means of sati, one keeps placing the mind on the object, or recollecting it,
not allowing oneself to let it slip from the mind. There is a simile likening it to a
pillar, because it is firmly embedded in its objects, or to a gate-keeper, because it
watches over the various sense-doors through which sense-data pass, inspecting all that
enters. The proximate cause for the arising of sati is a firm and clear perception of the
object, or any of the different sorts of satipatth na that will be spoken of below.
Looking at it from the
point of view of ethics, one will discern both negative and positive aspects of the
functioning of sati. Negatively, sati is a guardian. It restrains the mind from agitation,
protects one from error, and prevents one from stumbling into undesirable mental states or
situations. It allows no opportunity for unwholesomeness to enter the mind and prevents
the misuse of thought.
On the positive side,
sati is the controller and inspector of the stream of sense-consciousness, mentality and
all ones actions, ensuring that they all lie within desired parameters. It keeps the
mind harnessed to its chosen object. It is thus the tool for laying hold or clasping onto
and object, and its action is rather like placing the object in front of the mind for
consideration.
In the Buddhist path of
practice, there is great emphasis on the importance of sati, as evidenced in the
Buddhas saying that sati is required (i.e. should be employed) in every situation.
Sati is also compared to salt, which must be used in every curry, and to a prime minister,
who must be involved in every branch of government. Sati may either restrain the mind or
support and sustain it, depending on the needs of the situation.
When considering into to
the features of satis functioning as mentioned above, one will see the benefits
aimed at in training in sati to be as follows:
1 |
The
maintenance of the mind in a required condition by the monitoring of the cognitive process
and the stream of thought, accepting only that which is conducive to it and baring all
that which is not and thus, by channelling and stilling the thought-stream, facilitating
the attainment of sam dhi; |
2 |
The
enabling of the body and mind to dwell in a state which might be called
self-sufficient by virtue of the sense of spaciousness, relaxation and
well-being intrinsic to it regardless of external circumstances-a state wherein one is
prepared to face any experience that might occur and to deal effectively with all of
ones affairs; |
3 |
The
ability, in the state of sam dhi,
to guide the cognitive process and the stream of thought and to alter or expand the fields
of their activities in various dimensions; |
4 |
The
ability to take hold of a meditation object and, as it were, to lay it down in front of
the mind so that subsequent investigation by the wisdom-faculty may proceed with optimum
clarity as a basis on which wisdom can be developed and brought to perfection; |
5 |
The
purification of all volitional actions of body, speech and mind and liberation from
compulsive indulgence in defilement and subjugation to craving and clinging, and the
informing (in combination with sampaja a) of ones actions with wisdom, an entirely purified logic.
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The forth and fifth
benefits listed here are the goals of an advanced stage of development, and may be
obtained only through a specially prescribed method of practice that, according to our
definition of samm sati, is
the Four Satipatth na.
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